Online Self Help Tools

The 20 Minute Guide: This is a practical, compassionate and effective roadmap for those who are concerned about their loved one's substance use, or want to learn ways to prevent it.

Coping Questionnaire: Everyone has their own way of coping with stress. Over time you may find certain ways work for you better than others. You may not even realise you have developed coping strategies. Many family members may only be looking at their situation on a day-by-day basis.  To help you understand your ways of coping, complete this coping questionnaire, developed by, and used with the permission of, the UK Alcohol, Drugs and the Family research group