SMART Dunfermline

SMART Recovery helps participants decide whether they have a problem, builds up their motivation to change and offers a set of proven tools and techniques to support recovery.

• Building and maintaining motivation – you have power over the choices you make how you behave and the goals you set.
• Coping with urges – Understanding why urges happen and how to recognise them will help prevent you from acting on them.
• Managing thoughts, feelings and behaviours – Tools and techniques that look into how we think, feel and act can help stop you from using to feel better
• Living a balanced life – Regain your health and create a lifestyle that brings you long and short term satisfaction

For more information about the SMART Recovery model visit their website – https://smartrecovery.org.uk/

For a full list of SMART meetings across Fife visit the ADP website – https://www.fifeadp.org.uk/smart-meetings/

Group meets every Tuesday 10am-12.30pm