Service Update – 20th March 2020
As the COVID-19 pandemic continues to affect all our lives, many services will have stopped or will be running on reduced capacity. Due to the ever-changing guidelines and advice we cannot guarantee the accuracy of the contact information of services in our directory at this time.

SMART Family & Friends Gourock (Moving On)

Contact Details

Phone Number :
01475 735200

Email :

Website :

Address :
Old Gourock & Ashton Parish Church 41 Royal Street Gourock

Post Code :
PA19 1PW

Group meets each Tuesday from 2pm-4pm

The SMART Family & Friends Programme is designed to help you achieve a healthy, positive and balanced lifestyle while supporting your Loved One in a meaningful and truly helpful way.

Our approach….

  • Teaches self-empowerment and self-reliance
  • Teaches tools and techniques for self-directed chang

Topics include

  • Change and Motivation – To support a Loved One toward a positive lifestyle change, restore some balance to your own life, or both,  this topic will help you to understand how we change and why we change.
  • Self-Care & Self-Rewards – This topic provides tools for assessing your current levels of emotional distress and helps you restore balance to your life in order to calmly and effectively manage the challenges you face.
  • Positive Communication – Learning to communicate in a positive way and listen to your loved one effectively are skills that can lead to an improved relationship and the possibility of collaboration vs confrontation

If you would rather have one to one support contact Moving On office and an appointment can be booked with their CRAFT family support worker.

Services Offered

  • Family Support (1 to 1 support)
  • Family Support Group

We use cookies. By browsing our site you agree to our use of cookies.