SMART Recovery, Milngavie
SMART Recovery helps participants decide whether they have a problem, builds up their motivation to change and offers a set of proven tools and techniques to support recovery. This is the SMART Recovery 4-point programme: Building and maintaining motivation, Coping with urges, Managing thoughts, feelings and behaviours, Living a balanced life. People can stay with SMART as long as they wish. There is no requirement to make a lifetime commitment to the programme, just to their recovery and leading a healthier life. There are also online meetings, check the website for details.
No appointment needed just come along. Entrance via front door at Tesco and customer service staff will direct you to the community room.
Click for group times.
- Mutual Aid