Useful Apps

Here are a selection of useful mobile phone apps related to health and well-being which we recommend.

Couch to 5k

Couch to 5k

Walk and run your way to 5k this Couch to 5k app designed to take total beginners from walking to running for 30 minutes in just 9 weeks. Millions of people have already started running with our simple Couch to 5k plan - so download it now, grab your trainers and get ready to become a runner.

Google Play Link Apple iTunes Link
One You Easy Meals

One You Easy Meals

Our free Easy Meals app is a great way to eat foods that are healthier for you. You’ll find delicious, easy meal ideas to get you going if you’re ever short of inspiration.

Google Play Link Apple iTunes Link
One You Drinks Tracker

One You Drinks Tracker

Drinking a bit too much can sneak up on you. Our free drinks tracker app makes it easy to keep an eye on the booze and take control with daily tips and feedback.

Google Play Link Apple iTunes Link
Change4Life Food Scanner

Change4Life Food Scanner

Ever wondered how much sugar is in your fave cola or salt is in your sauce? Find out with the new Food Scanner app!

Google Play Link Apple iTunes Link
NHS Smokefree App

NHS Smokefree App

Created for those who want to stop smoking, the Smokefree app is a 4 week programme that puts practical support, encouragement and tailored advice in the palm of your hand.

Google Play Link Apple iTunes Link

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