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SMART Recovery – Anstruther

Contact Details

Phone Number :
01333 422 277

Email :
enquiries@dapl.net

Website :
https://www.dapl.net/

Address :
Anstruther Town Hall 18 School Green Anstruther

Post Code :
KY10 3DF

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Service Provision

SMART Recovery helps participants decide whether they have a problem, builds up their motivation to change and offers a set of proven tools and techniques to support recovery.

Helps with:

Building and maintaining change – You have power over the choices you make, how you behave and the goals you set.
Managing thoughts, feelings and behaviours – Tools and techniques that look into how we think, feel and act can help stop you from ‘using to feel better’.
Coping with urges – Understanding why urges happen and how to recognise them will help prevent you from acting on them.
Living a balanced life – Regain your health and create a lifestyle that brings you long- and short-term satisfaction

No need to contact beforehand just turn up on the day. Group is facilitated by DAPL Fife.

Group meets every Tuesday 11am to 12 noon in the lower meeting room Anstruther Town Hall.

Services Offered

Mutual Aid

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