Suicide Prevention Support Organisations

Breathing Space Scotland

A free and confidential phoneline service for any individual, who is experiencing low mood or depression, or in need of someone to talk to.

Helpline : 0800 83 85 87 (Open Mpn-Thur 0600-0200hrs, Fri-Mon 1800-0600hrs)

Website: https://breathingspace.scot/

Papyrus National UK

Charity working to prevent suicide in young people (35 years and under). They give support and practical advice to young people worried about themselves and to anyone else concerned that a young person they know may be at risk of harming themselves. The helpline is staffed by professionals experienced in working with suicidal young people, families or carers.

Helpline :0800 068 41 41 (9 am – midnight 7 days a week )
Text: 07860 039967
Email: pat@papyrus-uk.org
Website: https://www.papyrus-uk.org/

Samaritans

Samaritans is available to talk to you regarding any issue that you are struggling with whether it be contemplating suicide or just having a bad day, work stress or anything that is causing you distress.  You can call them on 116 123 We’re here 24 hours a day, 365 days a year. If you need a response immediately, it’s best to call us on the phone. This number is FREE to call.

Helpline: 116 123

Website: https://www.samaritans.org/how-we-can-help-you

You can email them at jo@samaritans.org or write to them at Freepost RSRB-KKBY-CYJK, PO Box 9090, STIRLING, FK8 2SA