This year we are launching our first ever step challenge! To celebrate our 20th Birthday in May we are asking our supporters to walk every day, record their steps and help us reach a collective goal of 20 million steps.
The challenge is open to all and it is completely free to take part and everyone who signs up gets a Scottish Families water bottle.
Fundraising is entirely optional – as a thank you anyone who does fundraise more than £50 will get an exclusive 20th anniversary Scottish Families t-shirt.
You can register all throughout April and the challenge runs from the 1st to the 31st May.
You can register here by clicking here.
Please share this link with anyone who you think may be interested in doing some more walking in May!
FAQs
Goal: To celebrate our 20th birthday we are inviting people to walk and count their steps every day in May. Collectively our team is aiming for a total of 20 million steps walked (If we get 100 people taking part this averages out at around 6000 steps per day)
When does it take part: Registration for the challenge opens on Wednesday 29 March and closes on Sunday 30 April. The challenge begins on Monday 1 May. Steps will be counted throughout May 2023.
Who can take part: Anyone! People we support, our supporters, staff and their friends and family – the challenge is open to all.
What does it cost: It is FREE – anyone who signs up will get a free Scottish Families water bottle, a paper sheet to track their steps and the option to sign up to our online Facebook group if they wish.
Do I have to fundraise: Only fundraise if you want to – you can also take part just for fun. As a thank you, anyone who raises £50 or more will get an exclusive Scottish Families 20th Anniversary t-shirt.
How do I fundraise: Sign up to our online Facebook challenge to get started. Any questions? Community Fundraiser Clare can help clare@sfad.org.uk
How can I count my steps: It is up to you, most smart phones have a pedometer app, you can use a separate step counter or you can estimate your steps based on the distance walked (one mile = 2000 steps)
Why walking: We believe it is important to look after yourself. There is a lot of evidence to suggest that going for a walk each day (even a short one) has benefits for your physical and mental health. Better yet, a walk with a friend can be a great way to take some time out for yourself. Even if you only manage a small number of steps in a day you will still be contributing to our total – we have a long way to go so every step will make a difference and help us reach our 20 million step goal!
How to sign up: You can sign-up to the challenge here.
Can I share my story: Yes – join our Facebook group and share your photos and steps. We’d love to see it!
Can I take part anonymously: Yes – there is no need to join the Facebook group unless you want to. If you would prefer not to fill out the registration form speak directly to a member of Scottish Families staff or email info@sfad.org.uk